A little on varicose veins
The expansion of varicose veins is one of the types of changes in the veins, which are expressed in their expansion, as well as in an increase in length, the formation of prisoners and bullets.
According to statistics, women get 3 times more often than men.Of course, in the occurrence of varicose veins, are, first of all, the congenital weakness of the venous wall, anomalies of the vessels, as well as a change in the elasticity of the muscle layer and the deficiency in valve.The speed of the blood flow itself in the enlarged veins generally slows down, which often leads to the formation of blood clots.
The development of varicose veins is facilitated by the difficulty of flowing blood due to the thrombosis of the veins, constipation, as well as the compression of the veins of the basin with a tumor or in women with a pregnant uterus.
Sometimes varicose veins develop in people involved in heavy physical work or in people whose professional activities are associated with a long stay on the legs (surgeons, hairdressers, waitresses, etc.).
With varicose veins on the lower limbs, the surface and subcutaneous veins are more often affected.The disease is developing gradually.Patients often complain about the feeling of heaviness in the leg, rapid fatigue, swelling - at the start to come and in the last stages of the disease constant.
Sometimes the varicose ulcer also develops on the affected leg.The extended veins are generally visible through the skin.Treatment depends on the severity and prevalence of the pathological process.
In the very initial steps with varicose veins, it is a leg bandage with an elastic bandage or rubber stockings, with a pronounced varicose vein - a surgical treatment.
Training for varicose veins
But, despite such an attack, we always want to train, maintain our health, develop strength, muscles and preserve and even improve the figure.
Is it possible?Perhaps, but with a few restrictions.In this case, our enemy is the pressure that is created in the members with an increase in blood flow.
It complicates the functioning of venous valves, removing blood to the heart.Blood stagnates, weak veins do not resist.In the vertical position of the body, the pressure is maximum, but you must sit down how it decreases, to lie down - it decreases even more, lift your legs above your head - this comes to the minimum.This is what we need to use in our training.
Let us analyze all parts of the body separately:
Quadriceps and gluteal muscles
Unfortunately, almost all the main basic exercises with weights are now contraindicated to you.This includes dead stems, squats, pirating sedimentation, frontal squats, attacks and others.These movements considerably increase intra-abdominal pressure, as well as the pressure inside the veins of the legs that you should be afraid.
However, there is still a wonderful exercise that will allow you to support relatively safely and even increase the mass and strength of the legs and glude muscles - it is pseudo -plates.
Since the legs in this case work above the heads, a significant increase in pressure on the walls of the ships does not occur, the veins if they experience a certain load, then during the whole itself.
It's only a few seconds, after which you stay in the simulator to the next set, leaving your feet on the platform and allowing the venous blood to go calmly to your heart, without widen the weak blood vessels.
Having completed the expected number of approaches, lie in the simulator for a few minutes for the same purpose-let the venous blood leave the members freely, then stand up and continue the training.
As an additional exercise, you can use leg extensions in the simulator.Since you are seated, the pressure in the legs of the legs is smaller and the weight of this exercise is not particularly important.
Although extensions are not considered a basic exercise, they are always able to provide certain advantages.At least, they will certainly improve blood flow in the legs, and this is an important thing for varicose veins.
Hip biceps
Fight the legs in the simulator.It lies because the “sedentary” simulator will not suit you.The recommendation is the same - do not rush to get up between the sets, lie down a little, folding your knees (already without weighing), so that the venous blood has become to heart without difficulty, then go to the following approach.At the end of the exercise, the same thing - lie down a few minutes with raised shins.
Caviar
Bench shocking press in the reference simulator.The starting position is the same as with traditional laundry legs, but the heels should play beyond the edge of the platform, you will only be by the force of the IKR, not hips.During the exercise, do not turn off the knees, leave them slightly folded and fixed - it is safer for popliteal tendons.The movement will only occur in the ankle joint.Unfortunately, all other IRC exercises are dangerous in your case.
In muscles training, the upper body of the restrictions will be smaller, but the principle is identical - to provide minimum pressure on the walls of the legs of the legs and minimize blood stagnation in the lower limbs.To do this, try to do all the seated exercises or, if possible, to lie.
No need to burn from your standing chest, lift the bar with a standing biceps, make a standing French press, etc.- All of this can be done.The pressure in all cases will be less and the training effect is quite solid.
Back
Forbidden: dead stems, stems of the stem on the slope, the dumbbell of a hand standing in the slope.Pulling in the question after all, the position of the body is vertical, which means that the pressure in the vessels of the legs is maximum, although the muscles do not work there.Here, it is worth experimenting and looking at the reaction of the problematic areas.
Alternative: Fancy the chest on a high block or using the seated lever simulator, desire of the belt in the simulator or on a downstream block, desire of a high block with the back with its back on the bench, the hands rise on the sides (for the rear bench).
Breast
All French press movements and lying hands on the barn are safe.It is also advisable to put your legs on a bench to reduce resistance to blood flow in the vessels.This practice is not particularly welcome in gymnasiums, because it reduces stability, but in your situation, a high position of the legs is more important.
After a practice, you will learn to easily maintain balance, although the presence of a trainer or a training partner does not interfere.Excessions on the bars and the developed lying on an inclined bench in question - you can try to look at the reaction of the veins.
Shoulders
All shoulder exercises can only be performed assistant.This is the chest press, and the elevators of the hands on the sides, and even the Menton dumbbell project (optional - the armpits).Transport to the chin (pin) can also be carried out on a low block lying on a bench (or on the ground) the feet to the block.
Triceps
The Bengs Bench Benchboard lying down with a narrow handle (the legs are raised on a bench), as well as all kinds of hands and developing French.
Biceps
The rise of dumbbells on the biceps (simultaneously or alternately), seated on a bench with an inclined back (it is advisable to lift your legs and rest on something).Pulling on the crossbar with a handful of below - in question.You can try to look at the veins' reaction.
Press
Crunch on the ground with legs on elevation, crunchy on an inclined bench.Add the crunch here by twisting the body on the sides, and you will have a complete set to build the muscles in the middle of the body without any danger for the veins on the legs.Lower than the rear
Hypectensia in the simulator.But the simulator is desirable where the legs are fixed horizontally, and you lean and you straighten up to the parallel of the body of the ground.
Aerobic
Among the aerobic exercises dangerous for the veins are a vertical bike, a stepper (an emulator of the stairs of the stairs) and perhaps a mobile path (it is individually, you must try).Ideal aerobic load - Swimming.Suppose the horizontal exercise bike and possible elliptical machines ("ski").
Start training with light loads and safest exercises and gradually accelerate the intensity.But whatever the exercises you do, follow the veins' reaction on your legs.Their swelling after training, pain in the legs or edema - these are signs of deterioration.You must seek the exercise of the "culprit".
Use various creams that improve the condition of leg ships.Discover other methods of strengthening your doctor's veins.
Please note: start with any training program, accept it with your doctor!